Why You Should Diet South Beach Style
There are a lot of diets out there, but not very many of them allow the flexibility and lifestyle changes that recent diets like south beach, Atkins, and Dr. Phil prescribe. Each diet has its pros and cons, but many nutritionists, doctors, and cardiologists agree that the south beach diet is the best diet available for heart and general health.
The south beach diet was developed by Dr. Agatston, a prominent South Florida cardiologist. Dr. Agatston developed the south beach diet for his overweight patients. The diet has three phases: weight loss, continuing weight loss, and management. The diet is meant to promote weight loss in the first two weeks, then ease the patient into making lifestyle changes that will keep the weight off and promote heart health. The similarity between Atkins and south beach ends there.
When you diet south beach style, you are not going on a low fat or low carb diet. Instead, you are cutting out the bad carbs and bad fats that cause obesity, diabetes, and heart disease. Bad carbs are found in processed foods and junk foods. Good carbs are found in whole grains and fresh fruits. Bad fats include trans fat and saturated fats. When you diet south beach style, you eliminate the bad fats in favor of the good fats like monosaturated and polyunsaturated fats. These good fats give your body energy to burn, while also helping to lower cholesterol.
You should diet south beach style for several reasons. First, the diet will teach you how to trade in unhealthy foods for healthy foods, without making yourself go hungry or feel deprived in any way. Also, the diet can help you to lose weight and maintain a healthy weight for a lifetime. The south beach diet is actually the best diet for learning balanced nutrition that will allow you to become healthier over time, and remain healthy for a life time. There are various people who should diet south beach style. People who are overweight or have heart problems should diet south beach style, because these are the people that the diet was developed for. However, because the diet also promotes generally healthy eating habits for a life time, the diet is also good for anyone with a family history of diabetes, heart disease, or obesity. To learn more about why and how to diet south beach style, you can visit the official south beach diet online web site. You can also find books about the south beach diet, including the original south beach diet book by Dr. Agatston, at just about any book store or online book retailer. Before starting any diet, you should discuss your diet plans with your doctor, as well as any health risks. In some cases, patients wishing to diet south beach style may need to start in phase two rather than phase one due to certain complications that can arise during the more strict phase of the diet.
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