Add Flavor To Low Fat Meals
Low fat meals do not have to be low on flavor. There are many ways to add flavor to your low fat meals, and lose that blandness that has invaded your dining table and kitchen. Get rid of that feeling of depravation, and indulge your taste buds while still losing weight with these great flavorful tips for low fat meals.
It's All About Substitution
Substitute butter on potatoes and vegetables with McCormick's Fat Free Butter Flakes. Just sprinkle some on, but watch out! These flakes are full of buttery taste, and you do not want to add too much to your low fat meals.
You can also substitute other flavors when making mashed potatoes and the like. Instead of using butter and sour cream on mashed potatoes, make them with chicken broth and some seasonings. The broth will add its own flavor to the potatoes, making butter and sour cream unnecessary. Substitute your usual oils for canola and olive oil. These oils have little or no saturated fat (bad fat), but some monosaturated fat (good fat). Do not use too much, though, or you will be defeating the purpose and ruin your attempt at low fat meals. Spice Up Low Fat Meals Spice up your low fat meals with natural herbs and spices. Not only will your taste buds thank you, but so will your heart. Most natural herbs and spices help to flush the system of unnecessary cholesterol. They also act as good antioxidants to help in the prevention of cancer. Round it all out with a treat for your taste buds, and you could not do more for your low fat meals. Some of the best herbs and spices to use in your low fat meals are found easily in your local grocery store. Garlic powder is one great way to spice up your low fat meals. It is also good for heart health. Make sure you do not pick up the garlic salt, however, because the amount of sodium in it is not healthy. Get the garlic powder instead. Another great seasoning for low fat meals is Mrs. Dash. This seasoning comes in various varieties and blends of herbs and spices. There is no salt in Mrs. Dash, so it is good for those who are also aiming toward low sodium meals. But Mrs. Dash is actually better than salt, adding more flavor to your low fat meals than salt and pepper ever could. Round It Out With Awesome Desserts Being on a low fat diet does not mean that you cannot have a good dessert with your low fat meals. You can top low fat yogurt with some fresh fruit and chopped nuts for a make shift sundae. Or, you can treat yourself to angel food cake topped with fresh fruit. Angel food cake is made with egg yolks, and is surprising low in fat and sugars. End your low fat meals right with a tasty, low fat dessert.
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