Turning Your Favorite Dishes Into Low Fat Recipes

Being on a diet is no reason to deprive yourself of the foods you love. It is estimated that one in every three dieters fail because they feel deprived of the foods they crave. The best way to ensure your success on a low fat diet is to alter the recipes you have to create new, low fat recipes that you will enjoy.

The key to turning your favorite dishes into low fat recipes is substitution. If a recipe calls for eggs, use two egg whites for each egg called for in the original recipe. If a recipe calls for butter, make sure you use butter substitutes that are made with monosaturated fats (good fat). This can include butter substitutes made from canola oil. If you can leave out the butter without ruining the texture of the food, do so. You can always use McCormick's Fat Free Butter Flakes to flavor the food once you are finished cooking.

When making things like mashed potatoes, you can substitute the butter for chicken broth and seasonings to create new low fat recipes. When making oatmeal or other hot cereal, flavor it with maple and brown sugar instead of butter and sugar. The brown sugar is more easily digested, and you won't be adding fat to what would otherwise be great low fat recipes.

When frying foods like chicken, chicken fried steak, fish, and pork tenderloins, substitute the veggie oil for canola oil, and use half the oil recommended to create new low fat recipes. In fact, you can do the same for any recipe that requires oil. If reducing the oil by half will ruin the texture, replace half of the oil with beaten egg whites to create new low fat recipes.

Baked potatoes are often a favorite that people avoid because they want to add fat like butter and sour cream. One of the best potato low fat recipes is called Italian potatoes. Slice the potatoes like you would to make potato chips, but don't go all the way through the potato. Then, placing first on a square of plastic wrap, drizzle Italian dressing on the potatoes, making sure that it gets into the grooves that you have created. Wrap them up and bake them like you would any other potato. These low fat recipes are so flavorful, you won't miss the butter and sour cream one bit.

You can also spice up bland low fat recipes by using seasonings and natural herbs and spices. One of the best ways to turn bland low fat recipes into culinary delights is by using a little something called Mrs. Dash. This is a blend of herbs and seasonings that tastes way better than salt or pepper, and has none of the fat or sodium found in most condiments.